How do I grow my hair down to my back?

How long would it take and im African American

How do I grow my hair down to my back?

Forget hair revitalizing shampoos, great nutrition is the most effective way of getting awesome hair!

Shiny, healthy hair is a reflection of a healthy body, so it's like two for the price of one. Just like your body, your hair needs a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed at the difference it makes!

Water

Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.

Protein

Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.

Minerals

Iron helps to carry oxygen to the hair. Without enough iron, hair and its follicles get starved of oxygen. This means that the 閳ユoodness閳?in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating red meat and dark green vegetables, or by iron supplements.

Zinc builds hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.

Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Who needs hair dye and fake color! Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.

Vitamins

Vitamin A will give you a healthy scalp, because it閳ユ獨 great for the skin! You can get vitamin A from foods like vegetables - in particular, in carrots. (So it閳ユ獨 good for the waistline too!)

Vitamin B and C are important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, you閳ユ獟l have strong, supple strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread.

So follow this healthy guide閳?be sure to add in a hefty dose of daily exercise to keep that blood pumping閳?then add proper hair care on the surface! Go ahead! Try it!

Soon enough you'll be turning down offers to do shampoo commercials!

How do I grow my hair down to my back?

i wouldnt know i am an american wich of course our hair grows much quicker, i want to sat it would take me about a year and a half if not closer to 2 years

How do I grow my hair down to my back?

I really have no idea. My hair is waist-length or a bit beyond, and it only took me 2 years to get it there from my shoulders. It obviously grows really fast though; my friend's hair seems to never grow so I don't know. It really depends on what your hair is like.

How do I grow my hair down to my back?

never seen a black chick w/ real hair that long

if u figure it out pleaz email me

paying big money just 2 keep daughter from bein bald

How do I grow my hair down to my back?

It would take as long as any hair. And lucky you!

How do I grow my hair down to my back?

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How do I grow my hair down to my back?

I have been taking hair supplements for the past 3 years and here is what I have found.

GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition. Even though I took these GNC pills for 4 months, I wouldn't recommend them because they are not the most high quality pills available.

ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that

http://www.procapslabs.com/pcl/pages/pro...

This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.

I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.

The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.

My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.

The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth